Prevention, diagnosis and treatment
Cognitive behavioral psychotherapy (CBT)
Cognitive behavioral sexual psychotherapy (CBST)
Cognitive behavioral couples psychotherapy (CBCT)
Cognitive behavioral therapy (CBT) is a psychotherapy whose effectiveness has been demonstrated in over 2,000 scientific studies. It is a time-sensitive, structured and present-oriented psychotherapy that helps individuals identify the goals that are most important to them and overcome the obstacles that stand in their way. Cognitive behavioral therapy can help you get better and stay better.
Cognitive Behavioral Sex Therapy (CBST)
Cognitive-behavioral sexual psychotherapy for couples (CST)
The three main elements of the cognitive-behavioral approach are: replacing sexual anxiety with sexual comfort, but also adopting positive sexual attitudes and learning sexual skills, and a program of individually developed sexual exercises to be performed between therapeutic sessions. The goal of this therapy is to develop a comfortable, functional and satisfying sexual lifestyle. Sex therapy uses a wide range of cognitive-behavioral strategies and techniques tailored to your specific sexual problem.
Cognitive-behavioral psychotherapy with heart rate variability biofeedback (HRVB)
Cognitive behavioral couples therapy (CBCT) is based on the principles of social learning theory and focuses on the interrelationships between partners' cognitive processes, behaviors and emotional responses to help them improve communication and problem solving.
Cognitive-behavioral psychotherapy (CBT) in sports
The three main elements of the cognitive-behavioral approach are: replacing sexual anxiety with sexual comfort, but also adopting positive sexual attitudes and learning sexual skills, and a program of individually developed sexual exercises to be performed between therapeutic sessions. The goal of this therapy is to develop a comfortable, functional and satisfying sexual lifestyle. Sex therapy uses a wide range of cognitive-behavioral strategies and techniques tailored to your specific sexual problem.
HRV discoveries have led to the implementation of a new technique used in several physical diseases and mental disorders: HRV Biofeedback (HRVB), a non-invasive therapeutic training designed to increase heart rate oscillations through real-time feedback and slow breathing training. This intervention was implemented for the treatment of depression.
Increased self-understanding using CBT in sports psychology starts with understanding the connection between how you think, how you feel, and how this affects what you do. Negative thoughts about yourself, the world or the future can cause a gap between your actual sports results and the way you observe and analyze your game.